Hugrún wants to inform you that you can call the emergency mental
ward on 543-4050 or the emergency service on 112.
In addition,
there is always someone available for you to speak with at the Red
Cross on the tel. no. 1717 as well as by way of an anonymous online
chat at 1717.is
It is never too early or too late to seek help, but the sooner it is
done, the better
In Iceland, there are numerous resources for mental health support
that individuals can access without needing a referral from a
healthcare professional. This list highlights key services available
for self-referral. It is important to note that some resources, such
as psychiatric wards within hospitals, require a referral from a
healthcare provider and are therefore not included here.